AUDIO BLOG - Relaxation Stress Relief Meditation

#meditation #mentalhealth #mentalwellness #mindfulness #relaxation #selfcare Nov 28, 2021
Gg5gge4tri79awxx6g2a casey horner 4rdca5hblcs unsplash
The Empowerment Academy
AUDIO BLOG - Relaxation Stress Relief Meditation
8:06
 

In this audio guided relaxation meditation,  we will help you release worry, sadness, and stress.

Create a peaceful atmosphere with dim lights and a blanket.

You can even add lavender essential oil to set a calming atmosphere.

Take in a slow, deep breath and begin reading using a relaxing, soft voice.

 

Leave your message below, and I’ll reach out to see how we can best connect and start you down the path to health, wealth and financial freedom.

Send a message

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.