AUDIO BLOG - Relaxation Stress Relief Meditation

#meditation #mentalhealth #mentalwellness #mindfulness #relaxation #selfcare Nov 28, 2021
The Empowerment Academy
AUDIO BLOG - Relaxation Stress Relief Meditation

In this audio guided relaxation meditation,  we will help you release worry, sadness, and stress.

Create a peaceful atmosphere with dim lights and a blanket.

You can even add lavender essential oil to set a calming atmosphere.

Take in a slow, deep breath and begin reading using a relaxing, soft voice.


Leave your message below, and I’ll reach out to see how we can best connect and start you down the path to health, wealth and financial freedom.

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