and START FEELING...

in-control, energized, and clear-headed.

HAVE YOU STRUGGLED WITH ANY OF THESE AWFUL STRESS SYMPTOMS

Anxiety │Sleep problems │ Depression │ Irritability │ Reduced productivity │ Teeth clenching/grinding │ Overwhelm │ Fatigue │ Back pain │ Fertility issues │ Digestive problems │ Procrastination │ Migraines │ Forgetfulness │ Decreased sex drive │ Erectile dysfunction/impotence │ Worsened premenstrual symptoms │ Mood swings │ Nausea/vomiting │ Impaired concentration │ Bloating │ Rapid breathing │ Diabetes │ Shortness of breath │ Lack of motivation │ Social withdrawal │ Misusing drugs or alcohol │ Changes to appetite │ Hypertension │ Panic attacks │ Muscle tension │ Immune disorders │ Heart disease │ Absent, irregular, or more painful menstruation

I hear you and I am here to help.

During the next 4 weeks, I will show you how you can FINALLY feel...

• EMPOWERED to manage emotions related to grief, mental and emotional exhaustion with a clear mind
• CONFIDENT handling stressful situations, whether they are related to work, family, relationships, finances, or something else entirely.
• CAPABLE of relieving the symptoms of stress and negative emotions that come along with it
• LIBERATED from the paralyzing effects of stress.

What You Will Get:

• Each week I will be personally send you a video and workbook for you  to write any emotions, discoveries and coping skills you learn that week or ones you feel comfortable using.
• During the 4 weeks you also can email me any questions that come up and I will respond to help you easily navigate the program   

   

  I will also go into detail and teach you the secrets to breaking free from the stress and burnout loop once and for all.

   

  You will learn how to:

  ---

  • Recognize stress in its earliest stages, allowing you to tackle it sooner (before it becomes overwhelming)
  • Put into place coping techniques that help you feel more energized (and less drained from the toll of stress)
  • Feel more in-control and clear-headed while navigating stressful situations
  • Feel confident knowing which stress management techniques to use and when to use them

   

  YES ALL THIS TRANSFORMATION In ONLY 4 weeks

   

This was very helpful. I love that I can listen to the videos at any time and use my workbooks as well. I am feeling more positive and more relaxed as a result of this stress program. It has helped me to live every day with a more positive attitude and the change that is taking place in my life is making me a happier person. Thank you

Tanya M

DrStem is very professional and empathetic in her approach. Working with her met all my expectations and I enjoyed listening to how she taught me about stress in the videos and audios she sends me every week, when I took her stress management program.

Lorreta H.

WHAT YOU WILL LEARN

In this self-guided and self -paced course, you will learn how excessive stress occurs. During The Four Weeks, you will receive videos and audios to help you dig deeper into the causes of stress and learn ultimate ways of dealing with stress in all aspects of your life.  

In Week 1 we will look at:

•  What stress is
• What causes stress
• How stress affects you
• What keeps stress going
• About lifestyle changes that can help, and
• First steps to dealing with stress

In Week 2 we will be looking at stress and how it affects the way we behave.                        

 You will have the opportunity to look at the following:

•  The impact stress has on our behavior – avoidance, under and over-activity.
• Identifying the things, you have been avoiding as a result of your stress levels.
• How to combat avoidance and under activity
• Strategies to help when you do too much 

In Week 3 you learn more about stress and our thinking.

 We will take a deeper look at:

•  How stress affects our thinking
• How to identify unhelpful thoughts and negative styles of thinking
• How our thinking affects our feelings
• How to challenge unhelpful thoughts

In Week 4 we will look at Problem Solving and Staying Well.

At this stage you may now be able to notice when your behavior and your thinking are unhelpful, as well as noticing any bodily symptoms associated with stress.

We will take a deeper look at:

•  What is Worry?
• Impact of Worry
• Resolving Worry
• Problem Solving and Staying Stress Free 

FREE BONUS Copy of Relaxation Meditations &  Techniques to Relieve Stress eBOOK   eBook Download

FREE ATTENDANCE-In Our Monthly Empowerment    Group Coaching