Making Self-Care a Priority

You can’t pour from an empty cup”

I can not begin to tell you how after 20 years in private practice, I have seen hundreds of women come in because of a sudden onset of anxiety and depression. They reported feeling "empty, anxious and scared without any reasoning behind the feelings" 

By the time we hit the pandemic I was feeling the same "emptiness, and anxiety". I had been diagnosed with diabetes, however to me this was an indicator of  aging, busyness and high stress. 

I realized I needed to make Self-Care intentional. I decided to cut down on my case load and do more workshops, and programs that will help me and other women focus on our own self -care and mental wellness. I have been enjoying collaborating with other women and helping women especially women in business, manage their mental and emotional wellness. 

Throughout the years I have also learned that by the time women seek help, the exhaustion, pain and emptiness is much deeper causing a lot of medical and mental exhaustion.

This guide is a great step towards managing mental, emotional and spiritual wellness.

The The Ultimate Self-Care Guide and Workbook for Women 

This guide and workbook is a practical easy to read guide that has step by step self -care tips to help you:

• Relax, and Rest 
• Find ways to cope with day to stresses and changes
• Explore ways to prioritize self-care, release self-doubt, and build healthier relationships.
• focus using the included positive affirmations, and  creative activities
• Releasing stress using insightful writing prompts, and much more.