Self-Care Virtual Workshop for Women

Goals of the Self-Care Workshop

✅ To better understand how self-care impacts our lives.
✅ To be able to identify the various areas of self-care in our lives.
✅ To give ourselves permission to take care of ourselves after trauma.

Here is what we will be covering in this workshop: 

✅ What is Self-Care The Types of Self-Care

✅ Physical Self-CarEmotional Self-Care

✅ Relational Self-Care

✅ Mental Self- Care

✅ Coping skills -Self Care Plan