The Power of Aunthentic Self-Care Virtual Workshop
Whether you’re struggling with high level of stress, overwhelm, challenging job, business, family, challenging relationship, or simply trying to grow your self esteem, you’ll find a variety of helpful tools and coping tools in this workshop.
Attending this workshop will give you new options toward reaching your full potential.
Goals of the Self-Care Workshop
✅ To better understand how self-care impacts our lives.
✅ To be able to identify the various areas of self-care in our lives.
✅ To give ourselves permission to take care of ourselves after trauma.
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Here is what we will be covering in this workshop:
✅ What is Self-Care The Types of Self-Care
✅ Physical Self-Care
✅ Emotional Self-Care
✅ Relational Self-Care
✅ Mental Self- Care
✅ Coping skills -Self Care Plan
Please Note: This is not a replacement of therapy or mental health counseling. This is for educational and information only.
