Self Care and Wellness Self-Paced  Assessments 

“You define your own life. Don’t let other people write your script.”Oprah Winfrey

 

These assessments are for you if :

  • You are tired of status quo and ready to assess what is working, what's not working and determine changes you can make.
  • You want to create a pathway to setting and reaching your goals. 
  • You Cannot handle another year of the Covid19 Pandemic, the stress and exhaustion? The tension? The uncertainty, fear, anger and stagnation? 
  • You are ready to leave all that behind and Move Forward to achieving Lasting Personal and Professional  BREAKTHROUGHS? 

Below Are The Free Assessments You Can Download and Take in The Comfort of Your Home....

Stress Self-Assessment

Finding a balance in our lives and managing our stress can be a challenge.  An important first step is recognizing the degree to which we are affected by the stress in our lives and then move toward strategies to make it better.   That is the goal of this self-assessment.

Download Assessment

Burnout Self Assessment


Burnout is more than a mental and physical breakdown. Knowing early signs can help determine next steps and coping skills.

Download Assessment

Self-Care Self Assessment 


An Assessment of overall self-care patterns and areas of life that need more attention. 

Download Assessment

Job Satisfaction Assessment


An overall assessment of job satisfaction 

Download Assessment

Relationship Satisfaction Assessment

Let's take a look at your assessments and discuss next steps and plan of action.

Download Assessment

General Life Satisfaction  Assessment

A look at overall life  satisfaction and desires 

Download Assessment

Self-Belief Assessment 

A look at overall self-belief and self confidence.

Download Assessment

Let's Talk More About Your Assessment Scores and Plan of Action  during A Free Discovery  Call

Please Note: The Discovery can only be booked once, and not one for each assessment.

Book Your Free Discovery Call Today

“When you have a dream, you’ve got to grab it and never let go.”
— Carol Burnett

 

Meet DrStem

Dr Stem Sithembile (Life Plus) Mahlatini, Licensed Psychotherapist is an inspiring Coach, Speaker, Trainer and Author. Her passion is Empowering Others through her work as a Motivational Speaker, Author, Coach, Personal and Professional Development Trainer, and Workshop Facilitator. She is also a mindset and confidence coach for women.

As a Coach, she helps women become crystal clear and successful in their business, work, and life by overcoming fear, self-sabotage, the imposter syndrome, stress, and procrastination.

As a Trainer, her work is focused on wellness, personal and professional development. Some of her popular training includes Leadership Mindfulness; Compassion Fatigue and Stress Management and The Emotional Toll of the Pandemic-Supporting Your Employee’s Mental Health.

Her life goal and mission is to bring HOPE (that is Helping Other People Excel by living stress-free lives, pursuing their purpose and passion.)

Book Free Discovery Call Here to Review The Assessment and Plan of Action

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney