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Self-Care For Women Guide and Workbook

With this workbook as your starting place, you can work toward reaching your full potential. The Guide and Workbook  covers: 

  • What really is self-care
  • How does self -care help? 
  • Strategies you can develop to implement self-care in your schedule
  • Explore what loving yourself really means to you, then learn ways to prioritize self-care, release self-doubt, and build healthier relationships.
  • A Self-Care focus on positive affirmations, creative activities, insightful writing prompts, to help manage mental wellness and more
  • And More...

              ***BONUS ***

BONUS- Free Self-Care Guide-How to deal with Painful Emotions