With this workbook as your starting place, you can work toward reaching your full potential. The Guide and Workbook  covers: 

• What really is self-care
• How does self -care help? 
• Strategies you can develop to implement self-care in your schedule
• Explore what loving yourself really means to you, then learn ways to prioritize self-care, release self-doubt, and build healthier relationships.

• A Self-Care focus on positive affirmations, creative activities, insightful writing prompts, to help manage mental wellness and more
• And More...

              ***BONUS ***

BONUS- Free Self-Care Guide-How to deal with Painful Emotions