With this workbook as your starting place, you can work toward reaching your full potential. The Guide and Workbook covers:
- What really is self-care
- How does self -care help?
- Strategies you can develop to implement self-care in your schedule
- Explore what loving yourself really means to you, then learn ways to prioritize self-care, release self-doubt, and build healthier relationships.
- A Self-Care focus on positive affirmations, creative activities, insightful writing prompts, to help manage mental wellness and more
- And More...
BONUS- Free Self-Care Guide-How to deal with Painful Emotions