This supportive, empowering program is designed to help you:

• Learn to Manage Anxiety
• Build coping skills
• Connect with others on the same journey

6-Week Anxiety Reset Program: Week-by-Week Overview

Week 1: Understand the root causes of anxiety and how your thoughts, feelings, and behaviors are interconnected.
Week 2: Learn how to identify and challenge negative thoughts to create a more positive, empowering mindset.
Week 3: Discover mindfulness and breathing techniques to reduce immediate stress and promote relaxation.
Week 4: Develop strategies to manage overwhelm and build resilience in daily life.
Week 5: Clarify your goals and learn how to harness your mindset to pursue your dreams with confidence.
Week 6: Integrate all the tools learned to create a personalized plan for ongoing growth and emotional freedom.

We will Meet Every Saturday at 10-11:30am EST on these Dates:

May 3, 10, 17, 24, 31 and June 7th, 2025 

Zoom Link will be sent to you Prior to the start date. 

Disclaimer: Our Programs are not a substitute for therapy. While individual results may differ, our commitment to guiding your personal transformation remains steadfast. If dealing with specific mental health concerns, we recommend seeking personalized guidance with your primary physician and/or licensed mental health professional.