$97.00 USD

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Women and Stress - A Focus on Self Care Video Program

Stress is a reaction to a change or a challenge. In the short term, stress can be helpful. It makes you more alert and gives you energy to get things done. But long-term stress can lead to serious health problems.

Women are more likely than men to report symptoms of stress, including headaches and upset stomach. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety.

What you'll learn:

  • How stress affects women
  • How to develop self-awareness of your own triggers 

  • Respond rather than react to stress

DISCALIMER - Please Note that this is an eductaional and informational program and not a replacement of medical and mental health treatment.