Grief sometimes can be crippling.

When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form. Grief is a natural and sane response to loss.

In this 2 in 1 eBook and Workbook, you will have a chance to read about practical, easy to follow coping tips and also get a chance to journal about grief.  Journaling can be a powerful tool when coping with loss and healing from grief. You don’t have to journal, but if you can, it is one of the best ways to process what you are going through and get all your thoughts out of your head.

Whether written or spoken, words hold an amazing power when it comes to healing from a loss.  Navigating Grief during the Holidays is a book for grieving people, those who love them, and all those seeking to love themselves―and each other―better.

Disclaimer: This is an informational guide only and not treatment for mental or emotional health.